Melissa Monks Yoga & Holistic Nutrition Coaching
My Bearwood Community Yoga Classes create a space for you to focus on your well-being, in both body and mind. Come and join us, and take some time out of your day to focus on you.
Wake Up Yoga
A mixed-ability class on Monday and Thursday between 9:30 AM and 10:30 AM gives lots of options ensuring it is suitable for all levels. Start your day right with an energising class followed by a long relaxation.
Address: Lightwoods House, Adkins Lane, Bearwood, B67 5DP
Hatha Yoga Flow
This class links breath with movement and suits those with some yoga experience. Expect creative flows which offer some challenges for those who wish to take them! It will help you to re-energise and feel restored. The yoga will happen on Tuesday from 6:30 to 7:30 PM.
Address: Warley Baptist Church, Castle Road, East Oldbury, B68 9BJ
Relax & Restore Yoga
This class will help you to relax and wind down into the weekend. Suitable for all, combining static yoga poses, gently flowing yoga sequences, pranayama and deep relaxation. It is scheduled for Friday between 6 and 7 PM.
Address: St Gregory’s Hall, Wigorn Road, Bearwood, B67 5HQ
Online Hatha Yoga Flow
Bearwood Community Yoga offers online yoga classes on Thursdays from 6:30 PM to 7:30 PM. They have been providing in-person, online, and private yoga sessions since 2014. Booking in advance is required. You can call 0745540693 or email: hello@melissamonksyoga.co.uk to schedule your session.
Website: melissamonksyoga.co.uk
