1st and 3rd Monday of each month 1:30 PM start, meet at the bandstand for a gentle walk around the park.
What Walking will do for you?
Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination.
Just turn up or for more information contact Lightwoods Park and House