Come and Try PILATES
BexercisePlus+ offered classes at Lightwoods House.
Here is a summary of the schedule:
Mondays: 7-8 PM
Tuesdays: 6:45-7:45 PM
Fridays: 9:00-10:00 AM & 10:10-11:10 AM
10% Discount given for two or more classes booked + FREE access to members area
For further details and to secure your spot, contact Becky: Phone: 07752930993 OR Email: bexerciseplus@gmail.com
What is Pilates?
Pilates is a form of low-impact exercise which improves muscle strength, tone and core stability, as well as improving posture, flexibility and balance. It promotes body awareness and reduces stress levels.
I am a beginner can I attend?
Yes, absolutely! Our classes are suitable for ALL abilities as we offer a range of variations and modifications to cater for all needs.
How do I book?
Booking is essential – you can contact Becky on the details above to book your spot.
Do you offer private classes?
Yes, I offer 1-2-1 sessions in my private studio in Bearwood, contact Becky for more details.
Online Membership
Join our online member’s area where you can access 100+ pre-recorded classes – including full sessions, express sessions and specific strength & conditioning sessions.
8 weeks of access for just £44!
Group Classes: Lightwoods House, Adkins Lane, Bearwood, B67 5DP
Private Sessions: Wigorn Road, Bearwood, B67 5HG
