Come and Try PILATES
Pause Pilates Studios offered classes at Lightwoods House.
Here is a summary of the schedule:
Mondays: 5.45-6.45 PM & 6.55-7.55 PM
Fridays: 9:00-10:00 AM & 10.15-11.15
All Classes are block bookings, get in touch with Becky for prices and to make a booking.
For further details contact Becky: Phone: 07859766296 OR Email: hello@pausepilatesstudios.co.uk
What is Pilates?
Pilates is a form of low-impact exercise which improves muscle strength, tone and core stability, as well as improving posture, flexibility and balance. It promotes body awareness and reduces stress levels.
I am a beginner can I attend?
Yes, absolutely! Our classes are suitable for ALL abilities as we offer a range of variations and modifications to cater for all needs.
How do I book?
Booking is essential – you can contact Becky on the details above to book your spot.
Do you offer private classes?
Yes, I offer 1-2-1 sessions in my private studio in Bearwood, contact Becky for more details.
DO YOU OFFER REFORMER PILATES?
Yes, our Reformer Pilates sessions take place 7 days a week at our boutique Reformer Pilates studio in Bearwood. The studio has just four reformers, specialising in small group classes providing lots of guidance and support throughout. Classes are suitable for all abilities.
Both Mat Pilates and Reformer Pilates compliment each other really well.
To find out more please visit: pausepilatesstudios.co.uk/reformer
Group Classes: Lightwoods House, Adkins Lane, Bearwood, B67 5DP
Private Sessions: Wigorn Road, Bearwood, B67 5HG